Services
What We Do
Flowingwithflow offers customized Pilates and Yoga sessions based on your needs.
All of our services are offered as virtual or in-person sessions; one-on-one, duet, or in small group settings; in English, French, Spanish or Italian.
Our custom workshops can be held in both national and international locations.
Pilates and Yoga
Pilates anywhere, anytime and always with real-time instructor supervision. All you need is a WiFi connection and a smart device.
In your home, office, place of business, gym or studio of your choice In-Person Pilates sessions can be held anywhere and adapted to all of your needs.
Extreme Stretching
In Person Only
Assisted stretch in person to release pain and tightness. Florence will use a system of manual stretching to help your body let go all tension and lack of mobility.
Whether you tight in your neck or shoulders, on your lower back, or your hamstrings, Florence will manually stretch you to let go any existing pain in your body and take you to your next fitness goal level.
Rehab Sessions
A combination program of Physical Therapy + Pilates or Yoga customized to your physical needs. You will be pain-free and armed with knowledge on how to heal yourself through movement.
Learning on how to heal your body through different techniques and tools
Mixed
Virtual & In Person
Flowingwithflow offers a combination of well balanced fusion of Pilates and Yoga where you will experience the relaxing mental feeling of Yoga and the deep core activation and stretching of Pilates.
The session can be leading more toward one practice or the other according to your personal needs or issues.