Hello there! I’m Florence, your French wellness master trainer with a passion for Pilates, Yoga, and nutrition. In 2010, I took a leap of faith and founded Flowingwithflow, a vibrant space dedicated to teaching the incredible power of movement. My mission is simple: to help others strengthen and heal their bodies while embracing a healthier, happier lifestyle. My journey into the world of movement began in childhood when I discovered my love for dance. This lifelong passion led me on an educational adventure that took me from the charming streets of France to the bustling energy of New York City. In 2009, I became a fully certified Pilates instructor at the renowned Kane School in New York. Fueled by a desire to empower others, I launched Flowingwithflow in 2010, aiming to guide individuals toward realigning their bodies and achieving a pain and stress-free life. As the years went by, I recognized that my clients had diverse needs. In 2025, I expanded my expertise by becoming a certified Yoga Teacher. Now, I’m excited to offer a holistic approach to wellness that encompasses movement, mindfulness and nutrition. Whether you’re seeking strength, balance, or overall well-being, I’m here to support you every step of the way.
Let’s flow together on this beautiful journey to wellness!.
MY APPROACH
CORE MOVEMENT
Immobility is a problem that leads to recurring pain. My approach starts with movement that heals your body as a whole; it’s not just a localized problem I am treating, it’s your core. The in-person and virtual sessions are combined with Rehabilitation — or, if needed, Physical Therapy — to realign your body, release pain, and reinvigorate your flow. Then, we increase the intensity and push your body to the next level, creating lasting strength and power.
FLOWINGWITHFLOW ON THE GO
As a frequent traveler, I know how challenging it can be to maintain your practice and fitness routine if you’re always on the go. This is why I created the Virtual Class model, allowing my clients to maintain their practice, anytime, anywhere — but always with my guidance.